final day of nationals and final race for me.. it was so horrible, that i did like (according to shali) 54 secs for my first leg.. sigh, i'm feeling so retarded now.. what a year to get injured.. before the race started I felt a pain in my knee, (i don't know why) but just told myself to just go on with it.. o man, the more I think about it, the worse I feel now.. so, i can't turn back time but i kinda suspect we were just too lucky last year.. our 4x400m has always been better compared to our 4x100m and it's the same this year.. o god, i really wonder if i'm good enough to continue running.. because I really want to make a full recovery and come back stronger then before.. it's now time to just focus on the A levels.. move on move on..