tired tired.. haha.. had endurance training today.. almost died because i forgot to eat breakfast.. haha damn.. thank god i'm still alive.. my calf nearly got cramped up while doing some baton passing with hilmi.. jon also almost died.. hahaa.. after finishing while i was havin headache, i saw this moniter lizard just outside the gym.. it was kinda big.. and it was hidin behind the podium.. hahaha.. the good thing is that encounter got my headache away..

had lunch at westmall with jon.. i had chicken rice :D a good input of carbo, protien, salt and sugar (drank lamen barley).. hahah.. met mum and the children, they're gonna catch shrek3.. saw james from MI as well and joanna from aes and her brother but didn't say hi.. hahaha:) tomorrow will be another day of trainin as well as the diploma.. talking bout that, the teacher was so funny today.. he started laughin at something he just explained.. we were laughin at the way he was laughin but he laughed even harder thinkin that we were laughin with him but in fact we were laughin at him! HAHAHAHA.. funny teacher..